Return to Site | View Calendar | Mobile Version
-- Select Location -- Axes and Archery DiBenedetto Diamond Dr. Lewis F. Soule Elementary School Field of Dreams Hedgehog Park Ingram Senior Center Ingram Senior Center - Clinic Room Ingram Senior Center - Creative Arts Room Ingram Senior Center - Dining Room Ingram Senior Center - Hallway Ingram Senior Center - Ingram Senior Center - Parking lot Ingram Senior Center - Ingram Senior Center ~ Dining & Multipurpose Room Ingram Senior Center - Lobby Ingram Senior Center - Multipurpose Room Ingram Senior Center - Office Ingram Senior Center - Salem Room Ingram Senior Center - Second Floor {Open Area} Ingram Senior Center - Thrift Shop Lancaster Elementary School Michelle Memorial Park Michelle Memorial Park - 90' Diamond Michelle Memorial Park - Joe Bergeron Diamond Michelle Memorial Park - Multipurpose Field Michelle Memorial Park - Tennis Courts Michelle Memorial Park - Veterans Field Morse Multipurpose Field National Karate Institute North Salem Elementary Palmer Field Diamond Palmer Preschool Salem High School Courts Salem High School Track Walmart Multipurpose Field
to   
Show Location

Saturday October 11, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.

Monday October 13, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday October 15, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Friday October 17, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday October 18, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.

Monday October 20, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday October 22, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Friday October 24, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday October 25, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.

Monday October 27, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday October 29, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Friday October 31, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Monday November 3, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday November 5, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Friday November 7, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Monday November 10, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.