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Tuesday August 26, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday August 27, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Thursday August 28, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Friday August 29, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday August 30, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
9:30 AM - 10:30 AM	Adult Tennis - Adult Tennis (Second Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.

Sunday August 31, 2025
7:00 AM - 9:30 AM	Men's Basketball - Men's Basketball 40+ (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
9:30 AM - 11:45 AM	Men's Basketball - Men's Basketball 18y-39y (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.

Monday September 1, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Tuesday September 2, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Wednesday September 3, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
12:00 PM - 2:00 PM	Senior Special Programs & Events - SUMMER CONCERT & LUNCH: KNOCK ON WOOD BAND / STACHEY'S LUNCH~ OUTSIDE {Weather Permitting}

Thursday September 4, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
5:30 PM - 6:15 PM	Toddler Sports 3y&Under - Intro to Sports! (3y&Under) BRAND NEW REC PROGRAM! Calling all toddler parents! Salem Recreation is offering a not-so-serious introduction to sports program! for 4 weeks we will play soccer, basketball and more! For this program your child must be stable on their feet and walking! This program is for kids 3 years old and under. Adults/Parents are encouraged to participate with their child!

Friday September 5, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday September 6, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
9:30 AM - 10:30 AM	Adult Tennis - Adult Tennis (Second Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Sunday September 7, 2025
7:00 AM - 9:30 AM	Men's Basketball - Men's Basketball 40+ (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
9:30 AM - 11:45 AM	Men's Basketball - Men's Basketball 18y-39y (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (Sundays) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Monday September 8, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
4:30 PM - 5:30 PM	Intro to Track! - Youth Track and Field (5y-8y) Join Salem Recreation for Intro to Track! We will be going over the basics and fundamentals of running,fitness using drills and games! *Locations may vary

Tuesday September 9, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
5:30 PM - 6:30 PM	Adaptive Sports! - Adaptive Soccer Join our team of Adaptive Athletes! Soccer, Floor Hockey, Basketball and More!

Wednesday September 10, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
11:30 AM - 12:30 PM	Senior Special Programs & Events - IT'S YOUR BIRTHDAY ~ DINING ROOM
6:00 PM - 8:00 PM	Men's Volleyball (2025-2026 Season) - Men's Volleyball 2025-2026 Men's Volleyball meets every Wednesday in the Lancaster Elementary School gym to play Volleyball. Registration for the program covers the entire length of the 2025-2026 Season, Fall to Summer. Please note that the program will not run during School Vacation weeks, holidays or other School District Closures.

Thursday September 11, 2025
8:00 AM - 10:00 AM	Senior Outdoor Activities - SENIOR TENNIS ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
5:30 PM - 6:15 PM	Toddler Sports 3y&Under - Intro to Sports! (3y&Under) BRAND NEW REC PROGRAM! Calling all toddler parents! Salem Recreation is offering a not-so-serious introduction to sports program! for 4 weeks we will play soccer, basketball and more! For this program your child must be stable on their feet and walking! This program is for kids 3 years old and under. Adults/Parents are encouraged to participate with their child!

Friday September 12, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday September 13, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
9:00 AM - 3:00 PM	Bob Koczat Memorial Basketball Tournament - Bob Koczat Memorial Basketball Tournament Salem Recreation, Recreation Advisory and Friends of Salem Rec Inc. are coming together to bring a basketball tournament for kids and adults on September 13, 2025 at Hedgehog Park starting at 9am. The Bob Koczat Memorial Basketball Tournament is co-ed and will feature 3v3 style competition. All players are guranteed 2 games, and will receive an aprox. schedule prior to the event. You may register as a team or individual with registration costing $10 a person. Pre-Registration is Required to compete
9:30 AM - 10:30 AM	Adult Tennis - Adult Tennis (Second Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Sunday September 14, 2025
7:00 AM - 9:30 AM	Men's Basketball - Men's Basketball 40+ (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
9:30 AM - 11:45 AM	Men's Basketball - Men's Basketball 18y-39y (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
1:00 PM - 3:00 PM	Flag Football - Fall Flag Football The Salem Recreation Division along with its partner with 22:6 Athletics, LLC to host Flag Football! The Salem Flag Football program will mirror the NFL Play 60 Flag Football rules and regulations format. Participants should have sneakers and pants/shorts with no pockets for game play.
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (Sundays) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Monday September 15, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
4:30 PM - 5:30 PM	Intro to Track! - Youth Track and Field (5y-8y) Join Salem Recreation for Intro to Track! We will be going over the basics and fundamentals of running,fitness using drills and games! *Locations may vary

Tuesday September 16, 2025
5:30 PM - 6:30 PM	Adaptive Sports! - Adaptive Soccer Join our team of Adaptive Athletes! Soccer, Floor Hockey, Basketball and More!

Wednesday September 17, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
6:00 PM - 8:00 PM	Men's Volleyball (2025-2026 Season) - Men's Volleyball 2025-2026 Men's Volleyball meets every Wednesday in the Lancaster Elementary School gym to play Volleyball. Registration for the program covers the entire length of the 2025-2026 Season, Fall to Summer. Please note that the program will not run during School Vacation weeks, holidays or other School District Closures.

Thursday September 18, 2025
5:30 PM - 6:15 PM	Toddler Sports 3y&Under - Intro to Sports! (3y&Under) BRAND NEW REC PROGRAM! Calling all toddler parents! Salem Recreation is offering a not-so-serious introduction to sports program! for 4 weeks we will play soccer, basketball and more! For this program your child must be stable on their feet and walking! This program is for kids 3 years old and under. Adults/Parents are encouraged to participate with their child!

Friday September 19, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.

Saturday September 20, 2025
8:30 AM - 9:30 AM	Adult Tennis - Adult Tennis (First Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
9:30 AM - 10:30 AM	Adult Tennis - Adult Tennis (Second Session) Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting. Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.  Cardio Integration — Why It Matters Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on  Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying  Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills Grip & Ready Position   Footwork Patterns Ladder, Figure-8, Quickstep, Side-to-Side drills Forehand & Backhand Feed drills, rally consistency Volleys & Net Play VK-volleys, approach drills Serve & Return Serve-to-box, return circuits Court Awareness / Positioning King-of-the-court, rally zones Tactics and Point Building mini-matches Rules & Scoring   Fitness / Cardio Every session includes a cardio component (Up-and-Backs, ladder jumps, mirror drills). Progressive intensity tracked weekly.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (SATURDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Sunday September 21, 2025
7:00 AM - 9:30 AM	Men's Basketball - Men's Basketball 40+ (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
9:30 AM - 11:45 AM	Men's Basketball - Men's Basketball 18y-39y (2025) Participants can register here below or at The Recreation Office. A $15.00 annual registration fee for 2024 will be assessed to all participants who are residents (proof of residency required). The non-resident fee is a $25 annual fee. All participants can register here below or at the Recreation Office.
11:30 AM - 12:30 PM	Youth Tennis - Tennis for Littles (5y-7y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
12:30 PM - 2:00 PM	Youth Tennis - Fall Tennis (8y-11y) (SUNDAYS) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
1:00 PM - 3:00 PM	Flag Football - Fall Flag Football The Salem Recreation Division along with its partner with 22:6 Athletics, LLC to host Flag Football! The Salem Flag Football program will mirror the NFL Play 60 Flag Football rules and regulations format. Participants should have sneakers and pants/shorts with no pockets for game play.
2:00 PM - 3:30 PM	Youth Tennis - Fall Tennis (8y-11y & 12-17 Beginner) (Sundays) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!
3:30 PM - 5:30 PM	Youth Tennis - Fall Tennis - Advanced (12-17) (SAT&SUN) Youth Tennis lessons with Coach Tim Newell!NOTE -"Varsity/Advanced Tennis" 12-17 age group as advanced or varsity practice. The qualifications to attend this class are; must play for a high school tennis team. students must have Coach Tim's approval to participate in the Advanced Program - Email jisabelle@salemnh.gov for more information!

Monday September 22, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
4:30 PM - 5:30 PM	Intro to Track! - Youth Track and Field (5y-8y) Join Salem Recreation for Intro to Track! We will be going over the basics and fundamentals of running,fitness using drills and games! *Locations may vary

Tuesday September 23, 2025
5:30 PM - 6:30 PM	Adaptive Sports! - Adaptive Soccer Join our team of Adaptive Athletes! Soccer, Floor Hockey, Basketball and More!

Wednesday September 24, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.
6:00 PM - 8:00 PM	Men's Volleyball (2025-2026 Season) - Men's Volleyball 2025-2026 Men's Volleyball meets every Wednesday in the Lancaster Elementary School gym to play Volleyball. Registration for the program covers the entire length of the 2025-2026 Season, Fall to Summer. Please note that the program will not run during School Vacation weeks, holidays or other School District Closures.

Thursday September 25, 2025
5:30 PM - 6:15 PM	Toddler Sports 3y&Under - Intro to Sports! (3y&Under) BRAND NEW REC PROGRAM! Calling all toddler parents! Salem Recreation is offering a not-so-serious introduction to sports program! for 4 weeks we will play soccer, basketball and more! For this program your child must be stable on their feet and walking! This program is for kids 3 years old and under. Adults/Parents are encouraged to participate with their child!

Friday September 26, 2025
8:00 AM - 12:00 PM	Senior Outdoor Activities - SENIOR PICKLEBALL ~ MICHELE MEMORIAL PARK Outdoor activities are for Residents and Non-Residents. An outdoor membership is required in order to register for an activity. The yearly membership fee is $25.00 for non-residents. There is no charge for Salem residents or grandfathered non-residents, but in order to avoid the fee, grandfathered no residents should contact the Senior Center to have a staff member register you for the Outdoor membership.