Adult Tennis • Register • View Cart •

• Wear running shoes or court-quality sneakers and bring water, especially since many drills include sprinting.
• Warm up for 5 minutes before arriving: jog or jump-rope, light dynamic stretches.

 Cardio Integration — Why It Matters

• Built-in Movement Training: drills like Quick-Step and Figure-8 footwork build stamina while instilling proper body mechanics early on 
• Match-like Conditioning: “Up-and-Backs”, “Maximus”, “Side-to-Side” replicate on-court energy demands well above routine rallying 
• Cardio Tennis Approach: following USTA’s model, each session includes warm-up, drill, game, and cool-down tailored to spike heart rate while practicing ball skills